My Sugar Addiction... and Witch's Lent

When I was a kid, I would run into the house and eat a tablespoon of honey... What a treat. I could eat sugary snack after sugary snack and didn't notice how much of my diet it took up. Flash forward and here I am, a sugar addict. Okay... maybe saying that I'm dependent on it or abusing it can fe... Read More

Stop - Don’t Defend Yourself

This article is about owning your energy, awareness, and boundaries. Defending expends time and energy often in situations that aren't open to see you the way you see yourself. Boundaries are an important part of maintaining our sense of self; self-respect, self-love, and living in integrity to ... Read More

Home Cleansing Sachet Spell

Great for new moons and seasonal transitions, a sachet is a small container created to interact with the environment around it to produce a certain effect. Watch on Loom: Home Cleansing Sachet Spell This home cleansing spell sachet is intended to be used as a template. I have made recommendation... Read More

Create Your Reality: The Power of Your Words

How to use everyday language to empower your life... "I AM" isn't just for affirmations, we use it all the time! Although it's said that since God's name is "I Am" the most powerful affirmation you can make is what you say following "I Am..." So, let's talk about our word choice and language. A... Read More

Accidental Yoga Teacher Journey

The Story of How I Became a Yoga Teacher... I never thought I’d be someone who does yogaMy first experience with yoga was a class that my mom brought me to at my karate studio. It was slow and SOOO boring! I slinked off the mat and rolled around on the benches in the back (I was a dramatic and hy... Read More

What is Yoga?

In the West, the word "yoga" often brings a certain kind of image to mind and it's one that I feel has brought a tremendous disservice to the practice and to Westerners. This blog is about the myths and stereotypes in western yoga, and breaking them. Let's talk about the truth of Yoga. In the Sa... Read More

Journaling tips for when your mind goes blank

So you want to journal, or maybe you’ve been told you *should* journal, but when you look at the paper your mind goes blank... What do you write? Where do you start? To be fully transparent, I am a big advocate for journaling. (I mean if I wasn’t it would be kinda weird for me to write this blog,... Read More

Dissolving resolutions 🧂🥛

Happy new year friend! Welcome to 2023: A year of ______ (fill in the blank with whatever you want it to be)! Right now, everywhere I look people are talking about resolutions - how to set them, how to keep them, etc. But... I'm not a New Year's resolution maker. I have a continual resolve to g... Read More

Buy local. Support Alaskans.

The holidays are fast approaching and though I don't love the consumerism pushed onto society, especially when we need to be REDUCING and REUSING rather than buying (and creating more demand) for items we don't need... There are many people (myself included!) who love to give and receive gifts. S... Read More

What’s the point of celebrating?

This month I want to invite you to shift your focus on celebrations. Not that they aren’t already on our minds - I’ve heard people talking about the highly problematic holiday of Thanksgiving, as well as Christmas, and New Years... So here I am joining the conversation and I’d like to start by as... Read More