Renew Your Spirit with healing from the inside out!

@ Thrive Integrative Medicine, Anchorage

Yoga Mudra Meditation is a 90-minute class to get you moving, balance your energy, and ground you for the coming week. Whether you need some chill or a lil energy kicker you will leave class feeling realigned and refreshed!

Each class begins with gentle yoga and breathwork to connect with and ground your body in preparation for spiritual work. The mudras act with the chakra system to rewire our mind-body connection. We close class with a 15-minute restful guided meditation for your body to integrate the practice and a short period of journaling.

Join a class 💜

Mudra Meditation classes are made to Renew Your Spirit and hold the intention of spreading peace and wellness into all aspects of your life - mind, body & spirit!

Apr 3 🌿 Inner Security

Apr 10 🌿 Divine Connection

Apr 17 🌿 Develop Intuition

Apr 24 🌿 Ground + Center

FAQs 🤔

• Mudras are an ancient energy healing practice that uses simple hand & breath techniques. They work directly with the chakras and can be calming, refreshing, and grounding (and sometimes even challenging).
• All are welcome! There is no experience necessary.
• Doors lock when class starts for safety and to minimize distractions.

Sign up below!

Single class $35
Packages + private sessions available

If finances are limiting you please send a message below!

🙏

*** NOTICE ***

The dates & links on this page are for THRIVE in ANCHORAGE!

If you are looking for HPY in Wasilla click here.