Sun Salutations

Evoke inner heat, willpower, and mental clarity!

Sun Salutations (Surya Namaskara) bring our awareness to spiritual consciousness and daily living. It also benefits the metabolism and body systems including reproductive, circulatory, respiratory, and digestive systems.*

We begin standing tall as a mountain, reach towards the heavens, and offer our witness to the new day!

Additional Information

Contraindications: Fever.*

Precautions Advised for those with high blood pressure, coronary artery diseases, or a history of stroke. Consult is recommended for those with back pain or a history of back problems.*

Please reach out to me if you are interested in adapting yoga for you! I offer free consultations 🙂

• The asterisks indicates information from the Asana Pranayama Mudra Bandha book by Swami Satyananda Saraswati