Ostara Yoga Mudras + Meditation

This video came from an Easter Sunday pop-up to celebrate the return of Spring + the Goddess.

YOGA ~ gentle movement to connect with and ground the body; preparation for deeper spiritual work

MUDRAS ~ ancient energy healing technique that uses simple hand positions and breathwork to rewire the mind-body connection by rerouting the energy in the body (prana)

MEDITATION ~ guided rest and space to allow integration and magnify benefits of the practice

Ostara ~ Easter

"What’s in a name?
That which we call a rose by any other name would smell as sweet."

Easter is the first Sunday after the first Full Moon in Spring and gets its name from the Olde holiday Ostara, aka the Spring or Vernal Equinox.

To celebrate the roots of Easter this practice honors Ostara by focusing on:

• sexual healing + fertility
• the energy of the Goddess
• growth + new beginnings
• the return of life

* $22 - if finances are holding you back please send a message