Mindful Sagittarius Practice

Sagittarius is an independent traveling sign that rules the thighs and legs. Move at your own pace and make adjustments as needed. Allow yourself to be present and turn up the inner heat with the energy of Sagittarius. Throughout the practice, we will explore movement from standing to sitting, focusing on our legs.

You may want:

• a chair or wall near by
• a mat or blanket for underneath you
• water or tea for after