Leo Mindfulness Talk + Practice

In this video, I delve into the world of Leo, and the bold and expressive nature of this fiery sign!

We'll begin with a talk about the energy of Leo and the importance of posture. Then move into grounding, focusing on the heart, and move through some upper back strengthening postures. We'll close with a relaxing heart opener.

By paying attention to our emotions and releasing tension, we can open our hearts and cultivate a sense of relaxation and self-awareness. Join me on this journey of self-discovery and embrace the Leo energy within you!