Downward Dog Exploration

Can it be a resting pose? Yes it can! And it can be done standing too!

Review how to enter Downward Facing Dog from kneeling and using a chair or wall.

Benefits of Downward Facing Dog include:

• strengthens nerves and muscles in back and limbs
• lengthens muscles and ligaments
• stimulates circulation

Contraindications for Inverted positions:

• heart conditions and high blood pressure
• glaucoma or eye problems, and epilespy
• head injury (including illness such as sinus or brain infection)
• pregnancy and menstruation (per vedic advisory)

Please consult your doctor if you have any concerns or serious medical conditions.

If you have any questions reach out to Julie at seekthemountains@outlook.com