Connecting With Capricorn

Capricorn is a determined and ambitious sign that rules the bones and joints. We'll move and wiggle, allowing ourselves to release the seriousness of life.

This practice is mainly standing with an opportunity to sit/kneel.

Move at your own pace and make adjustments as needed.

You may want:

• a mat or blanket for underneath you
• water or tea for after
• a chair or wall nearby