Cancer Mindfulness Practice 🦀

In this cancer-based mindfulness practice, we focus on the midsection. Definitely make sure you haven't just eaten before this practice!

Find a comfortable seated position to follow your breath as we move through gentle stretches and twists. We'll also explore a fun cat cow motion called disco kitties. Finally, we'll end with a focus on our breath, calming our nervous system and promoting presence. Take a few slow breaths and feel the positive effects on your day. Enjoy this practice of mind-body connection and gratitude!