Anxiety & Stress Relief 🎀 A Holiday Mudra Class

Okay, let's be real... Stress can happen at any time of the year...

but societal pressures and long dark hours of winter don't help!

What if instead of waiting until crisis strikes (see burnout, exhaustion, irritability, etc) we took preventative measures to keep our mind, body, and spirit energized and relaxed (is it possible to have both? I say YES!)

If you'd like to add practices to help decrease your stress and alleviate your anxiety to your mental health toolbox this is the series for you!

Give yourself the gift of peace and relaxation and learn to RESTORE and PROTECT your energy using simple hand & breath techniques.

Join Anxiety & Stress Relief Mudra Class
6-7:15 pm Tuesday, NOV 1st

Register below for $18-20

¿ Do I have to sign up for the whole series ?
Nope! Drop into a class are $18-20
¿ What are mudras ?
Mudras are an ancient form of subtle energy healing. Review the FAQs (click here + scroll to bottom) to learn more about mudras.