Hello hello beloved,

How often do you hear this question? I’m guessing every time you meet someone new.

I sent out a survey and learned that I haven't made it obvious what I do or how to schedule an appointment with me.

And it got me thinking about a conversation with someone I met a while ago where instead of responding with what they did for work, they told me about their passions and hobbies.

I LOVE this, it is too often we become over-identified with our occupation or work title. Society puts immense pressure on work and productivity which are a bit overrated if you ask me (and personally, I am still rewriting my own “efficiency is best/important” stories).

So, I thought I would share a little bit of both with you...

Some things I do:

• Hike in the woods and up mountains - but I’m a slow pace hiker. I like to take breaks, literally stopping to smell the flowers, look at shapes in the clouds or tiny creatures on the ground, take pictures, and picnic.
• Dance - I’ve been dancing since I was a child. I love contra, swing (east coast), hula hoop, break dancing, waltz, salsa, aerial, ecstatic, you name it! Moving my body helps me to move through my emotions.
• Drink tea - Okay maybe most wouldn't consider this a hobby but I am very serious about relaxing with a nice cup, solo or with friends, hosting a tea party even. One of my fave ways to nourish myself.

Other things I do:

• hold space, lead rituals and prayer
• host community gatherings and activities
• encourage people to dive deeper into themselves
• support folx as they learn to re-ground and stabilize themselves

✨ As an Energy Health Practitioner my work focuses on helping individuals find their center and balance. One way I do this is with mudras. Mudras are an ancient form of subtle energy healing that redirects the energy currents to rewire the mind-body connection using simple hand positions and breathwork. More on this in another blog post but I am the only mudra therapist in Alaska and teach this technique to my 1:1 clients.

✨ 1:1 Personalized Support is a container where you can dive deep into your well-being to restore & protect your precious energy, and emerge as the badass you really are. My biggest areas are with folx who struggle either to open up or feel grounded.

Interested in working together?

I am here for you whenever you're ready to take steps to transform your life. You do NOT have to go it alone and I am so excited to share my passion and tools that have changed my life with you!

Let's determine the right next step for you:

Book a free consultation!