Yoga Mudras + Meditation theme:

Passion + Creativity

6-7:30 pm Wed 13 Mar

Thrive Integrative Medicine in Anchorage

Classes begin with gentle yoga and breathwork to connect with and ground your body in preparation for spiritual work. The mudras act with the chakra system to rewire our mind-body connection. We will close class with a 15-minute restful guided meditation for your body to integrate the practice.

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*YMM is $35 - Packages available

If finances are holding you back please send a message!